The stage, step by step
Leaving Muros de Nalón
Muros de Nalón is a good place to have breakfast before starting: you will find Restaurante Casa Zoilo - El Parador, La Casona and Alcampo. The profile climbs between km 1.8 and 3.3, then descends to km 5.
The first hills
Near km 4, you will find Sidrería El Centro and, around km 5, Bar Maribel. The climb from km 5 to 7.3 follows, gaining 91 m at an average gradient of 4%, before the day's longest descent begins.
The coastal descent and provisions
Between km 7.3 and 10, you descend 154 m at an average gradient of 5.6%. Eroski and masymas appear around km 7, so you can pick up supplies if their opening hours suit you. Then the route climbs again between km 10 and 11.8.
The final descent to Soto
The final section links a short climb between km 12.5 and 13.3 with a 115 m descent between km 13.3 and 14.8. In Soto de Luiña, you will find La Tasca de Luiso, Casa Vieja del Sastre, La Reguera and Albergue de Peregrinos.
What to see on stage 23
Iglesia de Santa María de Muros de Nalón
Iglesia de Santa María de Muros de Nalón is an easy stop before setting off. It is in the starting town and fits neatly into a short stage without requiring a significant detour.
Asturian coastal cliffs
The route approaches Asturias's coastal cliffs and marks the start of a wilder western coastline. The pattern of climbs and descents reflects this change in atmosphere.
Soto de Luiña
Soto de Luiña is the destination and concentrates the stage's services. You arrive after the final descent, with options for eating, shopping, sleeping and dealing with pharmacy needs.
Where to sleep in Soto de Luiña
In Muros de Nalón, you can begin with a bed booked at Albergue Casa Carmina, Albergue Camino de la Costa or Albergue La Naranja Peregrina. Around the fourth kilometre, you will find Hotel Álvaro and, shortly afterwards, Albergue La Concha, if you want to split the day. If you complete the whole stage, Soto de Luiña has La Reguera and Albergue de Peregrinos. The stage is short, but booking in Soto lets you use it as a genuine rest day.
Where to eat and refuel
Muros de Nalón has options at the start, including Restaurante Casa Zoilo - El Parador and La Casona. In the middle section, you can stop at Sidrería El Centro, Bar Maribel, Hotel La Casona de Lupa and Bar Cendán, although it is worth checking opening times and carrying some backup food. Soto de Luiña is a safer place to finish, with Casa Vieja del Sastre, Restaurante Sidrería Valle Las Luiñas and La Tasca de Luiso.
Practical tips for this stage
Set off with water
Do not count on a clearly identified fountain along the route. Fill your bottles in Muros de Nalón and use Eroski or masymas if you need to replenish your supplies.
Do not be misled by 15.3 km
The distance is short, but you climb 259 m and descend 369 m. The final descent between km 13.3 and 14.8 has an average gradient of 7.7%.
Save something for after km 10
After the descent from km 7.3 to 10, there is another 93 m climb at an average gradient of 5.3%. Do not reach the mid-stage provisions thinking that the hard work is over.
Use it as a recovery day
The average duration is 3.4 hours and the route lets you reach Soto de Luiña early. It is a good day to rest, wash clothes and organise your departure towards Cadavedo.
Frequently asked questions about stage 23
Is this a rest stage?
It is short, at 15.3 km and an average duration of 3.4 hours, but includes 259 m of ascent and 369 m of descent. You can use it for recovery if you pace the descents well.
Where are the main climbs?
The first notable climb runs from km 5 to 7.3 and gains 91 m. You then climb 93 m between km 10 and 11.8, with another short rise before the final descent.
Can I buy food along the way?
Eroski and masymas appear roughly halfway through the stage. You can also shop in Muros de Nalón before leaving or in Soto de Luiña on arrival, where there is a Dia.
Where is it best to sleep?
Soto de Luiña is the most convenient option for such a short stage: it has La Reguera and Albergue de Peregrinos. You can also leave from Muros de Nalón with a bed arranged or stop earlier at Albergue La Concha.