The stage, step by step
Setting off from A Rúa
A Rúa is the last convenient place to have breakfast and shop. You can leave from Albergue de Peregrinos A Rúa or Albergue Casa da Solaina, stop at Té Rojo and finish your shopping at El Árbol before entering the more isolated section.
The first descent towards Montefurado
Between km 5 and 7, the route gains height moderately, but this is quickly followed by the steep descent from km 7 to 9: 186 m in one go. The ground can be rocky, so take the descent slowly towards Montefurado.
Montefurado, O Ermidón and Novais
After the descent, you regain height between km 9 and 11.8. The route combines local roads, paths and tracks, passing through the area around Túnel de Montefurado. Near O Ermidón, some sections are particularly awkward for bicycles; further on, you will see Castillo o Torre de Novais and its small medieval bridge.
Final descent to Quiroga
The profile descends again between km 17.3 and 20, losing 165 m at an average gradient of 6%. After the final short climb, the descent between km 24.3 and 25.5 brings you into Quiroga, where you will find Albergue Quiroga, restaurants and supermarkets.
What to see on stage 4
Túnel de Montefurado
This Roman engineering work cuts through the mountain to alter the course of the Sil. It is one of the stage’s major historical landmarks and explains the route’s close connection with ancient communications infrastructure.
Iglesia de San Miguel
Iglesia de San Miguel is in Montefurado and dates from the 18th century. It fits naturally into a break after the first steep descent.
Castillo o Torre de Novais
This medieval fortification, linked to the Order of St John of Jerusalem, stands beside a small medieval bridge. It is a tangible reminder of the valley’s defensive history.
Capilla das Farrapas
This small chapel is one of the religious landmarks along the section between A Rúa and Quiroga. Its modest scale contrasts with the open landscape of the Sil.
Ermita de Santo Antonio
The chapel is in Caspedro and offers another brief stopping point on a day with constantly changing terrain. The surroundings combine vineyards, olive groves and hillsides above the valley.
Where to sleep in Quiroga
In A Rúa, you can choose between Albergue de Peregrinos A Rúa and Albergue Casa da Solaina. Do not expect a chain of accommodation along the middle section: the next clear option is Albergue Quiroga, at your destination. If you are walking in high season, book before leaving A Rúa.
Where to eat and refuel
A Rúa has most of the facilities at the start, including A Pepa, Orballo and A Lareira, as well as O Retorno, Stop and Té Rojo. During the walk, do not rely on finding an impromptu meal. On arrival in Quiroga, you will find Mesón Parrillada O Ferreiriño, Torres, Restaurante Casa Aroza and Pub Bunny, together with Dia, Eroski, Covirán and Plenus.
Practical tips for this stage
Carry water from A Rúa
There are no marked fountains anywhere along the section. Set off with enough water for the descents, the climb around Montefurado and the walk to Quiroga.
Take care on the descent from km 7
The two kilometres from km 7 to 9 are the most physically delicate part of the day: you lose 186 m almost without respite. If it has been raining, take extra care on the rocky sections.
Take care in the tunnels
The route passes beneath the N-120 through tunnels at several points. Always follow the signs and do not assume that the crossing will be obvious when you reach the road.
This is not an easy stage for bicycles
The section near O Ermidón is particularly difficult for bicycles, and the day includes steep descents. On foot, it is more enjoyable if you allow yourself time to walk without rushing.
Frequently asked questions about stage 4
What is the hardest part from A Rúa to Quiroga?
The descent between km 7 and 9 loses 186 m with an average gradient of 9.3%. You then have to regain 144 m between km 9 and 11.8.
Are there facilities between A Rúa and Quiroga?
Facilities are concentrated in A Rúa and Quiroga. During the middle section, carry water and food, as there is no reliable sequence of bars or supermarkets.
Where can I stay?
You can leave A Rúa from Albergue de Peregrinos A Rúa or Albergue Casa da Solaina and finish at Albergue Quiroga. There is no clear albergue alternative between the two ends.
How long does it take?
Allow around 5.8 hours of walking for the 26.3 km, with 474 m of ascent and 529 m of descent spread across several climbs.